Programs
Open gym and strength coaching in Newtown.
One section per offering: what it is, who it is for, and what it costs.
01 · Program
Open gym access
The floor, the iron, and your phone as the key.
Who it’s for: Serious strength enthusiasts, competitive athletes, and anyone ready to put in real work without commercial-gym distractions.
A private, low-traffic training ground where industrial-grade steel meets an uncompromising culture. No crowds. No lines. Just pure execution.
Members get 24/7 access through a digital key in the GymMaster Member App. Pick a plan, download the app, log in, and the door is yours.
- Competition racks, benches and platforms
- Specialty bars, calibrated kilo plates, Atlas stones and strongman implements
- Month to month, no contract, no yearly or maintenance fees
$70 / month
02 · Starting soon
Group fitness classes
Coached group sessions on the floor. Starting soon.
Who it’s for: Lifters who want the energy of training together, with a coach running the session.
Rachel and Kurt are starting group fitness classes at the Lab. The timetable and pricing are being finalized. Ask to hear first and we will text you when the first classes open.
03 · Program
Strength coaching
Weekly in-person coaching with custom programming and nutrition.
Who it’s for: Lifters preparing for the platform: strength training, powerlifting training, and strongman competition prep.
Standard strength coaching pairs you with a coach who competes. You get a weekly in-person session, a program written for you every month, and nutrition coaching alongside it.
- Elite gym floor access
- One 45-minute in-person weekly training and movement analysis session
- Comprehensive nutrition coaching
- Custom monthly programming
$400 / month
04 · Program
Online coaching
Custom strongman or powerlifting programming, coached remotely.
Who it’s for: Athletes who train elsewhere and want a competitive coach in their corner.
A monthly program written for your goals, nutrition coaching, and a weekly one-on-one check-in with your assigned coach. In-person gym facility access is not included.
- Custom monthly strongman or powerlifting programming
- Comprehensive nutrition coaching
- Weekly 1-on-1 online check-ins with your assigned coach
$200 / monthIn-person facility access is not included.
05 · Program
Coach floor rental
Run your training business out of the Lab.
Who it’s for: A limited number of elite independent trainers.
Commercial gyms are overcrowded, under-equipped, and take a massive cut of your hard-earned money. At The Strength Lab, we do things differently. We offer a limited number of elite independent trainers the opportunity to run their businesses out of our facility under a simple, transparent Independent Coach Rental Agreement.
We protect the culture of our floor aggressively. To keep the equipment highly accessible, we only accept a select number of independent coaches into this program.
06 · Coming soon
Events and competitions
Meets, seminars and strength clinics. Coming soon.
Who it’s for: The laboratory is for building. The platform is for testing.
The Strength Lab plans to host sanctioned lifting meets, technique clinics, and local strength seminars. Nothing is on the calendar yet. Get on the list and hear first.
Not sure which one is you?
Book a free session. Train on the floor, talk to Rachel and Kurt, and pick from there.