Co-founder · powerlifting and strongman
Rachel
- Competitive powerlifting and strongman athlete.
- A training background focused entirely on technical lifting mastery and competitive platform preparation.
Coaches
Strength coaching in Newtown, by lifters who compete.
Rachel and Kurt built the Lab, and they run the floor. People join for coaches, so here they are.
Co-founder · strongman and powerlifting
Kurt
- Competitive strongman history moving heavy axles, logs and natural stone implements.
- Dedicated powerlifting and high-level strength training, with deep expertise in programming specialized barbells and heavy implement protocols.
Coaching
Two ways to train with them.
In person on the floor, or online from wherever you lift. Both come with custom monthly programming and nutrition coaching.
Strength coaching
Weekly in-person coaching with custom programming and nutrition.
$400/ month
- Elite gym floor access
- One 45-minute in-person weekly training and movement analysis session
- Comprehensive nutrition coaching
- Custom monthly programming
Online coaching
Custom strongman or powerlifting programming, coached remotely.
$200/ month
- Custom monthly strongman or powerlifting programming
- Comprehensive nutrition coaching
- Weekly 1-on-1 online check-ins with your assigned coach
In-person facility access is not included.
Are you a coach or trainer?
You can train your clients here.
Stop giving away half your revenue to a corporate gym. Elevate your brand and scale your business at The Strength Lab.
Commercial gyms are overcrowded, under-equipped, and take a massive cut of your hard-earned money. At The Strength Lab, we do things differently. We offer a limited number of elite independent trainers the opportunity to run their businesses out of our facility under a simple, transparent Independent Coach Rental Agreement.
We protect the culture of our floor aggressively. To keep the equipment highly accessible, we only accept a select number of independent coaches into this program.
Trainer inquiry
Apply to coach here.
Tell us who you are and how you train people. We read every one.
Come see the floor.
Walk in, meet Rachel and Kurt, and train a session on real competition iron.